Living Dairy-Free For Dummies by Suzanne Havala Hobbs

By Suzanne Havala Hobbs

Regardless of the cause of now not consuming dairy, Living Dairy-Free For Dummies presents readers with the main up to date info on a dairy-free vitamin and way of life and should empower them to thrive with out dairy whereas nonetheless getting the calcium, diet D and dietary merits as a rule linked to dairy items.

Living Dairy-Free For Dummies:

  • Is a way of life handbook, going past simply recipes to provide an entire dietary evaluate of what dairy-free lifestyles is like
  • Contains greater than 50 dairy-free recipes, in addition to the right way to organize a dairy-free kitchen and counsel for consuming out and final dairy-free
  • Presents choices to dairy so readers can proceed getting the dietary worth and tastes of dairy, with out the aspect effects

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I cover the nutritional ins and outs of eating a dairy-free diet in Chapter 4, and I focus specifically on dairy-free nutrition during pregnancy and infancy in Chapter 17. Prostate cancer Research suggests a link between milk consumption and increased risk for prostate cancer. A Harvard study of male health professionals who drank two or more glasses of milk per day yielded findings that suggest relatively high intakes of milk and/or calcium may be related to higher risks of advanced or fatal cases of prostate cancer.

Some of the ways the production and distribution of meat and milk products affect the environment include ✓ Deforestation: Huge areas of the earth’s landmass are used for cattle grazing. With fewer trees, less carbon dioxide is absorbed from the atmosphere. And more carbon dioxide is released when trees are burned to clear grazing land. 29 30 Part I: Going Dairy-Free: A Quick Overview ✓ Noxious emissions: Animals raised for meat and milk produce manure that sends nitrous oxide into the atmosphere.

Some people are allergic to soy. People with soy allergies may develop symptoms such as abdominal cramps, nausea, or diarrhea if they eat foods containing soy. The level of intolerance varies from person to person. A few tablespoons of soymilk or soy creamer in a cup of coffee may not bother one person, but the same amount may cause severe symptoms for the next person. Individuals with soy allergies should follow the advice of their healthcare providers or figure out through trial and error how much soy they can successfully include in their diets without causing discomfort.

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